ANNOUNCEMENT: Our Yoga & Exercise Class Offerings are ENDING on April 30, 2015. Please join us for our LAST WEEK OF CLASSES!
*Previously purchased punch cards can be refunded for the unused amount or credited towards Chiropractic Adjustments, Personal Training or Massage Therapy!
Thank you to everyone who participated this winter!!!
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MONDAY
5:30 – 6:30 pm Fit Camp with Erik
7:15 – 8:30 pm Candlelight Flow Yoga with Sarah Beth
WEDNESDAY
12 – 1 pm Slow Flow Yoga with Sarah Beth
5:30 – 6:30 pm Fit Camp with Erik
7:15 – 8:30 pm Candlelight Flow Yoga with Sarah Beth
THURSDAY
12 – 12:30 pm Sit & Be Fit with Anthony
5:30 – 6:30 pm Fit Camp with Erik
FRIDAY
9 – 10 am Strength Training with Anthony
SUNDAY
5 – 6 pm Slow Flow Yoga with Sarah Beth
6:15 – 7:15 pm Acro/Partner Yoga with Sarah Beth
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Class Descriptions – Beginners Welcome at Every Class!
Fit Camp – Mondays, Wednesdays & Thursdays 5:30 – 6:30 pm
An excellent combination of strength training and cardiovascular endurance paired with “Intuitive Eating” nutrition information! Build lean muscle and change your food habits in this fun and supportive class.
Candlelight Flow Yoga – Mondays & Wednesdays 7:15 – 8:30 pm
Experience the meditative focus of breath and relaxation along with the physical intensity of practicing Vinyasa Flow Yoga in a studio uniquely illuminated by candlelight. We will begin with a warm up of a few flowing sun salutations and warrior sequences and then allow ourselves the pleasure of really melting into a few key poses. Leave feeling completely relaxed from head to toe after invigorating every muscle in your body. A great workout paired perfectly with deep, restorative holds.
Slow Flow Yoga – Wednesdays 12 – 1 pm & Sundays 5 – 6 pm
Learn how to breath deeper while moving through progressive sun salutations, warrior sequences, balance poses and seated positions. Get your body flowing in this wonderful class that is perfect for beginners because this class is constantly offering level options .
Sit & Be Fit – Thursdays 12 – 12:30 pm
This class is specially designed for people at a lower fitness level or for those who would like to improve their balance or coordination. The class involves activation and strengthening of muscle groups that aid with movement and balance. Exercises are performed sitting on a chair or exercise ball.
Acro/Partner Yoga – Sundays 6:15 – 7:145 pm
This class is a fun and collaborative yoga practice for couples, families, friends, or individuals wanting to practice with others. Partners will practice Yoga poses together and side-by-side, relying on each other to assist in balance, alignment and depth of experience. Partner Yoga builds body awareness and strengthens your own individual Yoga practice while working with others. All levels welcome, no partner needed.
Strength Training – Fridays 9 – 10 am
This class is designed to strengthen the muscles that typically get weak from lack of use or overcompensation in our daily lives. You will get an excellent workout for the entire body to find balance and strength.
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Personal Training & Private Yoga Available with our Expert Trainers!
Please let us know you are interested in finding out more by emailing yoga@axishealth1.com
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Thai Yoga Therapeutics
A Private 1 on 1 Yoga Session with Sarah Beth
providing constant Hands-on Adjustments
Thai Yoga Therapeutics is a meditative healing art that a recipient receives from our expert Yoga Instructor, Sarah Beth Kramer. Sarah Beth will guide you through breathing exercises while physically moving your body into Yoga positions while providing constant hands on adjustments and compressions along your body’s energy lines. Thai Yoga Therapeutics relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
30 Minutes – $35
60 Minutes – $60
90 Minutes – $90
Please email yoga@axishealth1.com or call Sarah Beth at (541) 471 – 0397 to ask questions or to schedule your appointment